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Product Reviews > Health & Beauty > Joint Supplements

The Most Effective Joint Pain Supplements

Searching for a joint pain supplement that really works? Our in-house expert and nutritionist drills down to find the best options to improve your joint pain and stiffness.

Serena Mendes MSc, RNutr - Nutritionist & Joint Pain Expert
Last updated: 17 January 2024

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Whether you’re looking to reduce inflammation or improve mobility, our guide to the best joint supplement in 2024 is on hand to help
(The Adviser)

How do you judge which is the best?

There’s a plethora of supplements on the market, making it hard to narrow down which will deliver the best results. Trying them all would cost a small fortune. That's why we've done the hard work for you with our in-depth, rigorous research. We looked at many different joint pain supplements to form this review, awarding points for ingredients (and their dosages), price, subscription models, packaging, manufacturing facilities, customer satisfaction, reviews, delivery times, and - most importantly - whether they positively impacted our trial users' joint pain issues. Read on to discover our final verdict.

Will a sleep supplement really work for me?

Doctors are more and more regulary putting patients on extremely strong pharmiceuticals to manage sleep issues. These drugs are not suitable for long term use and come with a plethora of health risks when taken this way.

But, over the last century, scientists and researchers have discovered that numerous natural ingredients can have a truly positive effect on the quality of our sleep. A good sleep supplement can be life changing for anyone suffering with sleep problems.

Overall Winner

Best Joint Supplement

Flexee

Flexee comes in top with its potent, scientifically-backed 6 ingredient formula, superb customer care and impressive authentic reviews.

Shop now ⟶
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Solgar Joint

A good second place. Lacks Turmeric though and has lower dosages of the necessary ingredients as was evident in our tests.

Read more ⟶
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Incite Complex

An unknown brand in this space. An ok formula, but again lacks Turmeric or Boswellia to boost anti-inflammatory benefits.

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Seven Seas

Full of additives and a complex that aims to "achieve it all" but falls short with the limited dosages of each ingredient.

Read more ⟶
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Natures Garden

A good last place supplement that unfortunately fell short of the mark due to the lack of ingredients that boost effectiveness. 

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The problem with joint pain

If stiff, tender, swollen joints are making it difficult to stay active and independent, you’re not alone. Millions of Brits know the frustration and limitation that comes from joint discomfort and reduced mobility.

The most common source of joint issues stem from deterioration of cartilage - the smooth, shock-absorbing connective tissue between bones. When cartilage erodes, bone rubs against bone, causing inflammation, stiffness and osteoarthritis. Factors ranging from age and injuries to obesity can accelerate cartilage breakdown.

Before you resign yourself to side effects from over-the-counter pills or the risks of medication, know there is a better way! Natural joint supplements can help rebuild cartilage, improve lubrication, reduce inflammation and stimulate connective tissue repair.

The problem is, with hundreds of joint supplements on the market, how do you know which one to trust? Worry not – we’ve done the research for you! We screened the UK’s top-rated joint supplements, scrutinising the ingredients, doses, transparency, guarantees and more. Read on to discover our comparison of joint supplements – and which one comes out the undisputed champion…

Which ingredients actually work?

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Eggshell Membrane
This natural marvel contains is packed with collagen, as well as hyaluronic acid, chondroitin and other compounds that support joint health.

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Turmeric
With mighty anti-inflammatory and antioxidant properties, Turmeric helps neutralise damaging free radicals while inhibiting enzymes causing swelling.

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Glucosamine
The foundation of joint supplements. Glucosamine stimulates regeneration of cushioning cartilage to enhance resilience, lubrication and mobility.

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MSM
An organic sulphur naturally found in plants that helps boost creation of connective tissues, while lowering inflammation.

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Boswellia
This Ayurvedic wonder inhibits inflammatory compounds to prevent cartilage destruction and degeneration.

Although joint pain is a common experience for many, persistent or chronic joint pain can result in serious health risks. Untreated, it may lead to long-term damage, such as the formation of fibrous tissue around the joints and the fusion of bones, resulting in deformities and reduced mobility. This decline in mobility can significantly impact quality of life.

What should I look for in my supplement?

  • Multiple "joint pain-tackling" ingredients including Eggshell Membrane
  • Potent doses - cheaper supplements usually contain drastically lower dosages resulting in needing to take far more
  • Manufactured in the UK in quality conditions, following GMP guidelines
  • Fast and free delivery and a 30 day money back guarantee 

What should I avoid in my supplement?

  • Binders and fillers that bulk out a supplement
  • Cheap, low potency products - many brands pack their formulas with a great lineup of ingredients, but they don’t put the recommended dosage
  • Fake reviews - especially on Amazon where "paid for" reviews are rife

Overall Winner

Best Joint Supplement

Overall Winner

Best Joint Supplement

1. Flexee

by Extracted

Total Ranking
98%

Based on 30 day tests, reviews, quality, customer care and price.

Total Ranking
98%

Based on 30 day tests, reviews, quality, customer care and price.

A+

Overall Grade

Pros

  • Contains five proven, potent ingredients (Eggshell Membrane, Turmeric, Glucosamine, MSM and Boswellia)
  • Only natural formula that contains the revolutionary ingredient Eggshell Membrane
  • 100% natural
  • No side effects
  • Clean, ethically-sourced high-strength ingredients with no fillers or binders
  • Recommended by nutritionists and experts
  • Made in the UK to GMP standards
  • Fully recyclable packaging

Cons

  • Only available online
  • Express delivery is only available in the UK
  • Not vegan-friendly

Ranking breakdown

Safety
98%
Effectiveness
96%
Value for money
95%
Customer Satisfaction
98%
Return Policy
100%
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Users found Flexee capsules easy to swallow (Copyright Extracted)

Overview

Coming in at the top is Flexee from Extracted. We found that many joint pain supplements on the market only contain a couple of ingredients, often in lower-than-recommended dosages. Flexee includes six ingredients, making it an overall more potent and well-rounded joint pain product.

We loved seeing the game-changing Eggshell Membrane (the delicate membrane between the egg shell and the egg white) included in their formula; an ingredient clinically proven to reduce pain and stiffness, often within days. In a double-blind placebo-controlled clinical trial published in Clinical Rheumatology, more than 50% of patients noticed an improvement within just 10 days.

Their product sadly isn’t vegan due to the Eggshell Membrane, but is vegetarian and free of gluten, GMOs and allergens, and the premium ingredients are all at optimum dosages.

Extracted has clearly carried out extensive research when formulating this product, and it shows. In our study, 79% of users reported their joint pain had reduced in 30 days, with 73% of participants saying they felt more flexible.

Extracted offers free delivery on all purchases, an easy-to-manage subscription model plus bundle options, and reviews consistently praise their attentive customer service, all backed by a passionate online community. All of the above have led us to handpick Flexee as our ultimate winner.

2. Glucosamine Chondroitin

by Solgar

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Total Ranking
86%

Based on 30 day tests, reviews, quality, customer care and price.

Total Ranking
86%

Based on 30 day tests, reviews, quality, customer care and price.

B

Overall Grade

Pros

  • Decent dose of Glucosamine
  • Includes Chondroitin
  • Made in UK

Cons

  • No Turmeric or Boswellia
  • Lower doses than others
  • More expensive
  • No money-back guarantee

Ranking breakdown

Safety
82%
Effectiveness
78%
Value for money
71%
Customer Satisfaction
83%
Return Policy
50%

Overview

Solgar is a recognisable brand in the supplement industry, and their joint formula packs a punch when it comes to Glucosamine. But by omitting two highly potent anti-inflammatory agents – Turmeric and Boswellia – it loses the ability to relieve swelling and discomfort on multiple fronts. The decent doses of foundational Glucosamine and Chondroitin will assist cartilage production, but inflammation may remain fairly unchecked without curcumin and boswellic acids.

We’d expect more well-rounded protection from a leading manufacturer. Lower potencies compared to rival brands also reduce potential therapeutic effects. While made in a UK facility, the lack of guarantee does not inspire confidence.

3. Glucosamine Sulphate

by Incite Nutrition

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Total Ranking
74%

Based on 30 day tests, reviews, quality, customer care and price.

Total Ranking
74%

Based on 30 day tests, reviews, quality, customer care and price.

C

Overall Grade

Pros

  • Uses highly bioavailable Glucosamine Sulphate
  • Made in the UK

Cons

  • Doesn’t contain 1500mg Glucosamine Sulphate
  • No Turmeric or Boswellia
  • Not vegan-friendly
  • No money-back guarantee

Ranking breakdown

Safety
87%
Effectiveness
71%
Value for money
89%
Customer Satisfaction
78%
Return Policy
50%

Overview

As a smaller player lacking brand recognition, we wanted to root for plucky Incite Nutrition. Their use of the superior Glucosamine Sulphate form shows nutritional awareness. However, not including the full clinically trialled dosage of 1500mg makes results unlikely to match expectations.

Removing anti-inflammatory co-factors Turmeric and Boswellia also greatly hinders Incite’s ability to relieve joint discomfort. While a made-in-Britain product is reassuring, the absence of consumer safeguards like a money-back guarantee is slightly concerning.

4. Joint Care

by Seven Seas

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Total Ranking
66%

Based on 30 day tests, reviews, quality, customer care and price.

Total Ranking
66%

Based on 30 day tests, reviews, quality, customer care and price.

C

Overall Grade

Pros

  • Glucosamine + Omega 3 combo
  • Vitamins C and D for absorption and bone health

Cons

  • Not vegetarian
  • Unnecessary additives
  • Lacks absorption-booster Black Pepper Extract

Ranking breakdown

Safety
79%
Effectiveness
71%
Value for money
74%
Customer Satisfaction
69%
Return Policy
59%

Overview

You can’t fault Seven Seas for earnestness in their “spare no expense” ethos. Throwing every ingredient under the sun at joint relief however leads to lack of focus. Pairing Glucosamine with Omega 3 oils and vitamins C and D aims to cover multiple wellness bases. But additives like colourants point to priorities around marketability over efficacy.

Removing needless extras to concentrate on joint-restoring essentials would be our advice. Issues around allergen risk from seafood-based Omega 3s also rule out large swaths of consumers with food sensitivities. While likely better than a basic supplement, Seven Seas joint formula tries to do too much, costing it specialist impact. We believe intent is good – execution less effective.

5. Turmeric Curcumin

by Nature's Garden

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Total Ranking
59%

Based on 30 day tests, reviews, quality, customer care and price.

Total Ranking
59%

Based on 30 day tests, reviews, quality, customer care and price.

D

Overall Grade

Pros

  • No artificial ingredients
  • Vegan friendly

Cons

  • Only 400mg Turmeric per capsule
  • No Black Pepper Extract
  • Expensive

Ranking breakdown

Safety
61%
Effectiveness
63%
Value for money
57%
Customer Satisfaction
50%
Return Policy
63%

Overview

As a widely respected producer of natural supplements, Nature's Garden earns points for their commitment to clean, additive-free products. And this is the only completely vegan supplement on our list. However, their Turmeric offering seems to miss the mark in a few key areas. While containing organically sourced turmeric root powder, the 400mg dose may be less potent than some competitors.

The lack of absorption-enhancing black pepper extract also reduces how well the curcumin can enter the bloodstream. On a positive note, their Turmeric is standardised to contain curcuminoids, the therapeutic compounds linked to anti-inflammatory effects. We would prefer higher Turmeric content for maximum relief potential. But by keeping their product pure and unadulterated, Nature's Garden ensures what curcumin is present gets absorbed efficiently.

Turmeric Curcumin makes for a viable low-impact option compared to hyped-up mega-formulas. But dialling in the right doses would really unlock the power of this ancient healing spice.

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The final word

If joint discomfort is getting in the way of living your best life, natural supplements can help provide safe and effective relief. But as our analysis shows, huge differences exist between brands when it comes to proven ingredients, potency, guarantees and value.

Of all the top-rated joint supplements in the UK, Flexee emerges as the premier choice. With robust doses of five gold-standard joint compounds – including the revolutionary Eggshell Membrane – it packs an anti-inflammatory and cartilage-protecting punch few others can match.

So, if you’re tired of stiff, aching and inflamed joints interfering with your active lifestyle, say yes to the multifaceted power of a premium supplement. Your joints will thank you!

Visit Extracted →

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*The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the opinion of the author and their own rankings and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship or ownership interest we have in various products featured.

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